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GAPS Intro Diet Preparation

Earlier this month I shared that I’d recently started the GAPS diet in an effort to help heal my GI tract. Before starting GAPS, I compared it to similar diets that offer holistic approaches to treating food sensitivities, digestive issues, and other health concerns. I’m so glad that I spent HOURS reading blogs, locating recipes, […]

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What is the GAPS diet and how can it help?

Three months ago I shared I was embarking on a new adventure. I wasn’t traveling to a new destination (I wish!). I wasn’t following up my first half marathon with a marathon (HA!). Instead, I was planning on starting the GAPS diet. I hoped that this holistic approach to health would help heal some long […]

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